Our journey, your strength
Welcome to FemPhase, where we believe menopause is an everyone topic. We are dedicated to helping professional women navigate perimenopause successfully and empowering companies to foster truly inclusive workplaces. Discover how we're transforming the conversation around hormonal changes, one supportive step at a time.
My story, your advocacy
Having returned from maternity leave only to be unexpectedly thrown into perimenopause, the impact on my confidence and engagement was subtle yet profoundly damaging. The lack of awareness and support led to overwhelming frustration and irritability. When I voiced my concerns, they were often dismissed as 'just motherhood,' a sentiment that was far from helpful. This personal lived experience ignited my passion. Now, I advocate for better awareness and support, particularly for those facing challenges with concentration, loss of confidence, and those pesky hot flushes that seem to have a knack for striking during important meetings! My background as a personal trainer, advanced skin therapist, and HR expert uniquely positions me to facilitate impactful training, workshops, and coaching, helping women navigate hormonal changes while keeping their edge.
For every phase of womanhood
FemPhase is for everyone touched by menopause. We empower women to navigate hormonal changes without losing momentum or their professional stride. We partner with companies in person and online who are committed to fostering inclusive, supportive workplaces, understanding that retention and wellbeing go hand-in-hand. And we offer insights for men who wish to better understand and support the women in their lives during this significant transition. Our goal is to make menopause an 'everyone' topic, ensuring no one feels alone and fostering a community advocating for change.
A holistic approach, real impact
What truly sets FemPhase apart is our unique, holistic approach. I combine my accreditation as a Menopause Champion with extensive experience as a personal trainer, advanced skin therapist, and HR expert. This diverse skill set allows us to address the physical, emotional, and professional aspects of perimenopause and menopause comprehensively. We don't just offer support; we provide real, actionable strategies that integrate seamlessly into your life and workplace, ensuring you or your employees can thrive through every phase.
"I left the 'About FemPhase' page feeling completely understood and empowered. Knowing I can gain real tools and join a community advocating for change is exactly what I needed."
A FemPhase member