Perimenopause doesn't have to derail your career. We help professional women navigate it with confidence — and help companies actually support them.
Coaching for women in perimenopause. Workplace programmes for the organisations that employ them.
Our tailored support
We offer specialised coaching and programmes designed to meet the unique needs of both individuals navigating perimenopause and organisations striving for a supportive, inclusive workplace.
Individual coaching
You're still at the top of your game — but something feels different. One-to-one coaching gives you the tools to understand what's happening, manage the symptoms that are slowing you down, and stay sharp at work and in life.
Workplace programmes
1 in 4 women experiencing perimenopause say it's affected their performance at work. Your organisation can change that. Our workplace programmes turn awkward silence into active support — building cultures where women stay, thrive, and lead.
Workshops & seminars
Live sessions that create real conversations. Whether you're a team of 10 or a company of 1,000, our workshops break the silence and equip people at every level to offer meaningful support.
Resources & insights
Access a wealth of articles, guides, and tools designed to provide practical advice and deeper understanding of perimenopause and workplace inclusivity.
"FemPhase provided invaluable support, helping me confidently navigate perimenopause while excelling in my career. Their insights are truly transformative for professional women and workplaces alike."
Niamh Kelly, Business Leader
